Newsletter for December 9, 2008
QUOTE OF THE DAY:
" While we try to teach our children all about life,
Our children teach us what life is all about."
Angela Schwindt
HELP Center Announcements
SPHC Staffing Patterns for December
Susan Warfield, SPHC Director: Susan will be on vacation from Monday, November 17th until Tuesday, December 9th. Susan will return to the SPHC the afternoon of Wednesday, December 10th.
Jerri Clark-Wagner, Direct Service Program Coordinator: Jerri has returned from her leave and will be following a phase in schedule through the end of the semester. Jerri's hours will be Tuesday through Thursday from 8:00 am to 4:00 pm.
Melanie Opay, Social Work Graduate Teaching Assistant: Melanie’s hours are Monday through Thursday from 8:00 am to 3:30 pm.
Chanee Rudolph, Undergraduate Teaching Assistant: Chanee’s regular hours are Mondays and Wednesdays from noon to 5 pm and Fridays from 11 am to 4 pm.
Adopt-A-Family Update
Congratulations! All 35 of the families who applied for the program were adopted this year. We will be contacting families once Susan returns to arrange for pick up of gifts sometime during finals week.
Save the Dates:
Tentative Date for Student Parent Visibility Day
April 21, 2009
More information to come.
PASS Group (Parenting as Students Support Group)
Wednesdays 12:00 PM–2:00 PM
The Student Parent HELP Center meets weekly on Wednesdays from 12:00-2:00 in Room 24, Appleby Hall.
The group provides the opportunity to connect with other student parents, discuss the challenges and joys surrounding academic studies and parenthood and share a FREE lunch with your fellow SPHC friends.
The direction of the group will be determined in large part by your needs and ideas. Your willingness to share experiences and personal challenges will undoubtedly help others, so we hope you will join us as often as you can. Feel free to come for all or part of the group and remember that you are not obligated to come every week. Simply come as often as your schedule allows. (Your little ones are welcome!!). See below for upcoming group topics.
December 10 , 2008: This will be our last group of the semester and two therapists from Epic BodyWorks Massage Center will be here to provide 15 minute chair massages. Join us for some fun and relaxation before finals start! We will be ordering lunch in again this week.
Note: Please know that the SPHC staff does not want student parents to skip class in order to attend the weekly group meetings. Academics are considered student parents' priority at the U. If there is a specific topic you are interested in and you are unable to attend group, please inform a staff member and we will be happy to provide information to you after the group meets.
If you have suggestions for a specific topic or program, contact Jerri Wagner
or Melanie Opay at sphc@umn.edu.
We Need You…
The Student Parent Association (SPA) is a University student group specifically designed to address the issues facing student parents on campus. As the new academic year gets underway, SPA is looking to enroll new members and officers. Membership and officer application forms are available on their web site under the “Links” tab. Complete applications can be returned to Susan Warfield, via email attachment sent to her direct email address: warfi002@umn.edu.
We will also have applications available at the HELP Center and you can attend a meeting and sign up then as well. Meetings are held each Friday from 12:30 PM to 1:00 PM in the Student Parent HELP Center. This type of engagement looks wonderful on a resume and goes a long way toward increasing the visibility of student parents at the U of MN. Please visit their web site to learn more: www.tc.umn.edu/~umspa/
Economic Recession Survival Guide
Mommy Savers
Money Saving Ideas for Frugal Moms
Welcome to Mommysavers! This is the site for all moms who want the best for their families, but don't want to spend an arm and a leg to get it. Here you'll find the best internet bargains, money saving ideas, arts and crafts activities, work at home resources, and support from other moms on the internet.
http://mommysavers.com/money-saving-ideas/index.shtml
Online Printable Coupon Websites
http://couponing.about.com/cs/aboutcouponing/a/lowerbillpt2.htm
Boodle.com
Enter your zip code and find printable coupons for your area.
CoolSavings.com
Offering food coupons for online and brick & mortar shopping.
SmartSource Savings Network
Comprised of leading grocery and retail chains, newspapers, lifestyle websites, interactive companies and others bringing online savings to you.
Upons
Offering free grocery coupons, special promotions and product samples.
ValuePage Enter your zipcode and receive a ValuePage list of special offers to use at your local grocery store.
Frugal Family Activities for Winter
Are your kids starting to suffer from cabin fever? Are you looking for some inexpensive ways to keep the kids occupied this winter? Here are some great ideas you and the kids are sure to love!
Snow Painting -- Go outside and let the kids build snow sculptures. Then paint them with spray bottles filled with water and a little food coloring.
Indoor Ice Skating -- Make boots for each child with sheets of wax paperand use rubber bands around the ankles. Play waltz music on thestereo, and let your child "skate" on the carpet. Careful, it isslippery, but also a lot of fun!
Make a Bird Feeder -- Have your child spread peanut butter all over apine cone and cover it with bird seed. Hang to a tree branch with
ribbon or string.
Make a Rain Stick from Recyclables -- This is a great way to use those
left over cardboard rolls from wrapping paper. Use corn, pistachioshells, sesame seeds, or rice to fill. Poke holes in the tube andinsert nails or toothpicks to make a neat sound.Have lot of fundecorating/painting it.
Cinnamon Holiday Ornaments -- Here is a great recipe for these.
You and your child can make them and deliver to a senior living facility.
Ball Pit -- With an inflatable pool, fill with ball pit balls... Tons of fun!
Indoor "Sand" Box -- Fill a large box or Rubbermaid bin... orinflatable pool, with oatmeal, or rice. Supply lots of funnels,shovels, and cups for the kids to play with.
Paint a Mural -- With rolls of craft paper, you can have lots of funpainting huge murals. Use a basement or garage if you can. This ismessy, but it is a lot of fun.
Paper Snowflakes -- Awinter classic. Hang them from the ceiling, ordecorate them with silver glitter.
Sledding/Tubing -- Bundle the kids up and take them sledding/tubingat the park. Afterwards warm up with a cup of hot chocolate.
Ice Candles -- Place an empty tin can in the center of a bucket ofwater. Place the bucket outside and allow it to freeze completely. Once it is frozen, carefully remove the ice from the bucket and tincan. Insert a candle where the can was, and you have an ice candle!
Bake Bread -- A great way to kill time and get the kids involved inthe kitchen. Having the oven on and help heat up the house too.
Make Wrapping Paper -- Another great thing to do with a roll of craftpaper. Use red and green ink pads and holiday stamps to decoratesheets of the paper and use as wrapping paper for the holidays.
Build a Fort -- Blankets, chairs, and couch cushions can all be useto build a great indoor fort.
Indoor Beach Party -- Play tropical music on the stereo, wear grassskirts, and teach your kids how to hula!
Paint aWinter Scene -- Mix the white paint with salt for a neat snowy effect.
Visit an Indoor Pool
Winter Movie Marathon -- Happy Feet, Polar Express, Elf, etc. Make abig bowl of popcorn to share and snuggle in for the day.
http://www.frugalfamilyfunblog.com/2008/11/frugal-family-activities-winter.html
63 Gift Ideas for Under $10 - For Any Occasion of the Year!
by Michelle Jones
1. Gourmet coffees with a personal coffee cup
2. Pound of pistachios
3. Child's artwork, framed
4. Journal with special inscription inside
5. Teacup with box of herbal tea
6. Deck of cards and book of card game rules
7. Homemade cocoa mix in a pretty jar
8. Collage of special photos
9. Gel pens and pretty stationary
10. Bottle of sparkling cider
11. Home baked bread, include recipe
12. Disposable camera or rolls of film
13. Basket filled with deli cheese and fruit
14. Craft supplies
15. Holiday serving bowl or platter
16. Pretty basket filled with special jams or mustards
17. Decorative napkins and napkin rings
18. Fancy chocolate bars tied with a ribbon
19. Gardening gloves with a plant or flower seeds
20. Photo album, hand decorated is even better
21. Makeup tote
22. Prepaid photo developing envelopes
23. Homemade cookie mix with instructions for baking
24. Variety of bread mixes
25. Special coffee cup filled with candy
26. Fancy magazines tied together with a pretty ribbon
27. Gourmet popcorn and flavored oil
28. Locally made barbeque or steak sauce with basting brush
29. Pancake or waffle mix and a bottle of real maple syrup
30. Movie theater gift certificates
31. Board games
32. Jar of sourwood or pure honey with biscuit mix
33. Note cards and book of stamps
34. Picture frames, buy them on sale!
35. Specialty cookbook
36. Pretty glass jar filled with candy
37. Collectible sports cards
38. Muffin mixes with muffin pan
39. Books, there are still a few for under $10
40. Set of dish towels and dish cloths
41. Nail polish kit
42. Pretty night shirt
43. Basket filled with kitchen gadgets
44. Video rental gift certificates
45. Pepper mill and fresh peppercorns
46. Handwritten copies of your favorite recipes
47. For the pets, gourmet dog biscuits or cat treats
48. Baking pans and supplies
49. Prepaid long distance phone cards
50. Small clock or radio
51. Pretty box for keepsakes
52. Colorful Post-It notepads
53. Address book
54. Christmas ornaments
55. Puzzles
56. Blank video or cassette tapes
57. Sewing supplies
58. Flashlight with batteries
59. Favorite quote embroidered on a nice handkerchief
60. Makeup brush set
61. Expensive socks, still under $10
62. Special soaps and bath puff
63. and don't forget my absolute favorite... home baked cookies!
http://www.betterbudgeting.com/articles/money/63giftsunder10dollars.htm
Free Things to Do in the Twin Cities
Free (or sometimes a donation requested)
Como Park Zoo and Conservatory provides a balanced combination of fun, family and education. It's mission is to inspire our public to value the presence of living things in our lives. Como Park Zoo and Conservatory is open 365 days a year and admission is free. Guests are invited to make a voluntary donation to help care for the plants and animals. Suggested donation is $2 for adults and $1 for children.
Monday - Saturday 10 a.m. - 9:30 p.m.
Sunday 11 a.m. - 7 p.m.
*Most retail stores are closed Easter, Thanksgiving Day and Christmas Day.
Located on Lake Independence, Baker Park Reserve's 2,700 acres offer diverse outdoor activities in natural surroundings. You can golf at Baker National Golf Course, explore a creative play area, picnic and swim, or bicycle on paved trails that wind through meadows and forest. Visit for the day, stay overnight in the campground or plan a retreat to the Baker Near-Wilderness Settlement, a secluded log-cabin village. In the winter, the park offers 12.9K of cross-country ski trails.
Minnesota Transportation Museum
The Minnesota Transportation Museum invites travelers of all ages to experience the changing world of transportation.
Eden Prairie Center's Soft Play Area
For all of you south-suburbanites, check out the soft foam play area at Eden Prairie Center! It's located on the lower level near Kohl's and has a Minnesota-living theme. Some of the play structures include a snowmobile, tent, hills and jet ski. It has a nice balance of taller climbing structures for the preschool crowd and lower structures for the younger tots. Bring the kids there to enjoy Minnesota without any pesky mosquitoes!
This Grand Avenue train store is chock full of fun and toys! It hosts free story times at 10 a.m. on select Tuesdays and Saturdays - Engineer Paul usually hosts them each week, but it's best to call or check the schedule in the website's Events section before your visit.
Even on non-story days, the store is a place for free fun; there are train tables (with surrounding benches for parents) located in the rear of the store that are open for play during business hours.
2050 Marshall Avenue
St. Paul, MN 55104
651-646-5252
Imagination Saturdays - Michaels Craft Stores
Michaels Kids Club meets each Saturday at Michaels stores; kids ages 5-12 are invited to join one of four 30-minute sessions at 10 a.m., 10:30 a.m., 11 a.m., or 11:30 a.m. Typically, projects cost $2 per project, per child. However, some Saturdays are free for the whole family.
Multiple Metro Locations!
Admisssion is always free, every day, except on Mondays when it's closed, at the Minneapolis Institute of Arts in Minneapolis. On select Sundays, they host Family Days, which feature special activities for families to enjoy together! Otherwise, browse one of their many permanent collections or temporary exhibitions.
Hours: 10 a.m.-5 p.m. daily; open until 9 p.m. Thursdays. Closed Mondays.
IKEA Twin Cities offers a wide array of family-friendly services to make your shopping experience even more convenient! Smaland is our supervised children's play area. Potty-trained children from 37"-54" tall are welcome in Smaland. The berry basket play area, located across from furniture pick-up, is for our youngest visitors. Individual play areas throughout the store let kids play while you shop (or enjoy a break at the restaurant!). Enjoy the convenience of family restrooms on both floors. In the restaurant you'll find baby food, bottle warmers, high chairs, $ .99 kids' meals and a children's play area. Shopping is easier when you use our strollers and a special, close-to-the-door family parking spot. Watch our events calendar for free kids' activities throughout the year.
How to Get What you Need for Free
Getting Free Stuff on the Internet
With the failing economy, it's important to save wherever you can.
In today's internet age, it's easier than ever to find free products and offers. When financial times are hard, a little time spent on the internet can be extremely valuable. There are a few easy places to start.
Freecycle
Freecycle is a valuable web service available to anyone wishing to either give or receive things for free. All you have to do is visit the web site and sign up for an account. You will be directed to a freecycle group in your area. Log in to view offers and others who are searching for items. You can list both items you need and items you are willing to part with. Freecylce users have given away everything from a new pair of shoes to a whirlpool tubs. You can configure your account so that new items listed are sent directly to your email box.
Craigslist
Craigslist is also a community based web service. When you visit craigslist.com, you can click on a link to craigslist users in your city. Once you arrive at the correct site, you can click on the barter category. Many craigslist users love to barter and almost everyone has a skill or an item that someone else is looking for. If you know how to do plumbing, massage therapy, carpentry work or even cooking, there are people out there who are willing to exchange items for your skills.
Product Websites
Companies often offer promotional items in order to drive customers to their websites. Visit their websites for products that you need or want and look around to see if they offer any free samples. Sometimes you can fill out a brief survey for the website and receive samples in return.
Wal-Mart
Wal Mart.com is a great place to look for free products. All you have to do is visit the free samples section of their website and browse through the offers. Offers change several times a month, so you can often find many things that you are looking for simply by checking the website regularly. Offers are usually for beauty products, arts and craft products and food related items.
Google It!
Doing a simple search for free stuff online can bring you to dozens of websites that have free offers. Be wary of websites that require you to complete several pages of information in order to get products. Most of these type websites are scams. Look for articles that offer reputable websites for free items. There are many good blogs that give readers quality information on where to get free offers.
http://greenliving.suite101.com/article.cfm/how_to_get_what_you_need_for_free
Hot Tip
Scholarships
MinnesotaJobs.com Scholarship Program
The MinnesotaJobs.com Scholarship is available to all students currently enrolled or have been accepted to and are planning to enroll in an accredited 2 year or 4 year program offered by a Minnesota School. The student must be at least 18 years old at the time of the award and at least 75% of credits must be earned through classroom training. A student will receive only one scholarship per year. Scholarships are in the amount of $1000.
http://minnesotajobs.com/scholarships/ Deadline: None, scholarships are awarded quarterly
CEHD Alumni Society student scholarships:
The College of Education and Human DevelopmentAlumni Society sponsors several scholarships for CEHD students. Scholarship applications are currently being accepted for the following scholarships. Previous recipients of these awards are not eligible.
Promise of Tomorrow Scholarship
Recognizes academic performance and potential for making a significant contribution to the field of education and human development for an undergraduate student or a student enrolled in the college's initial teacher licensure program (undergraduate or master's). The applicant must have a minimum GPA of 3.5 and be a full-time student. The student must address the following in a written personal statement of no more than two pages:
- Professional goals after completion of his or her degree or licensure program; and
- Special qualifications for the award (refer to academic achievement; leadership qualities as demonstrated by scholastic, collegiate, civic, or professional activities; and potential to make a significant contribution to the field of education and human development).
In addition, a student-issued (unofficial) University transcript and one letter of recommendation from a CEHD faculty member are required. The letter must describe: 1) The student's leadership potential in his or her chosen field; and 2) How the applicant compares with other students the faculty member has advised or taught. The society will award three or more $750 scholarships (depending on availability of funds).
Larry Wilson Scholarship
Recognizes a student who has demonstrated an interest in a non-school-based education. The applicant must be a full-time student in the College of Education and Human Development with a stated career objective related to a non-school-based educational setting (business, professional organization, public agency, nonprofit organization). The criteria for this scholarship are: 1) exhibited leadership or leadership potential; 2) clear statement of the importance to society of strong non-school-based initiatives; and 3) a strong academic record. The student must address the following in a written personal statement of no more than two pages:
- Her or his interest in non-school-based education or training;
- A record of involvement and future plans in non-school-based education; and the importance to society of strong non-school-based education.
In addition, a student-issued (unofficial) University transcript and one letter of recommendation from a faculty member are required. The letter must describe: 1) The student's leadership potential in his or her chosen field; and 2) How the applicant compares with other students the faculty member has advised or taught. The college will award up to two $1,000 scholarships.
Family Social Science Future Scholar Award
Recognizes academic performance and potential for making a significant contribution to the field of family social science. The applicant must be a junior or senior, have a minimum GPA of 3.5, and be a full-time student. The student must address the following in a written personal statement of no more than two pages:
- Articulate professional goals after completion of his or her degree;
- Demonstrate unique qualifications for the award by referencing academic achievement; leadership qualities as demonstrated by scholastic, collegiate, civic, or professional activities; and potential to make a significant contribution to the field of family social science.
In addition, a student-issued (unofficial) University transcript and one letter of recommendation from a CEHD faculty member in the Department of Family Social Science, who has read the personal statement, are required. The letter must describe: 1) The student's leadership potential in his or her chosen field; and 2) How the applicant compares with other students the faculty member has advised or taught. The college will award one $1,000 scholarship.
Please visit the website for more information and application materials.
http://cehd.umn.edu/alumni/awards/scholarships.html Application/Nomination deadline: January 30, 2009
National Leased Housing Association Scholarships
The National Leased Housing Association (NLHA) is nonprofit organization dedicated to the development and preservation of decent and safe affordable rental housing. Scholarships are available for residents of federally assisted low income housing properties or recipients of Section 8 voucher assistance that demonstrate both merit and need. NLHA Education Fund will offer three types of scholarships in memory of three dedicated housing professional and active NLHA members:
Neil Churchill Memorial Scholarship: A past NLHA President and a true Section 8 advocate, Neil worked at HUD early in his career and went on to become a developer, bond underwriter and FHA specialist. Before his untimely death in 2003, he was a Vice President with GMAC. Neil devoted his entire career to affordable housing. This scholarship is for eligible applicants who are graduating high school seniors or current undergraduates who demonstrate both merit and need.
William F. Gandert Memorial Scholarship: Bill Gandert was instrumental in the creation of numerous public housing authorities in the State of Ohio and served as general counsel for many of them as well as Executive Director of the Mansfield, Crawford, Huron, Marion and Seneca County Metropolitan Housing Authorities. A vocal advocate for the poor, Bill helped found a number of poverty programs in his state and was an active NLHA member, serving as the organization's 7th President. This scholarship is to benefit an eligible graduating high school senior or returning student who demonstrates both merit and need to pursue educational opportunities in a specific trade.
Mary Lou Manzie Memorial Scholarship: Mary Lou Manzie was a woman who dedicated her career to providing safe, decent and affordable housing. She was always willing to look at new and effortless ways to achieve that goal. A member of the National Leased Housing Association from 1975 until her death in 2006, she served as an Officer and Director of NLHA for many years. This scholarship is to benefit a non-traditional student in an encouraging and non-discriminatory way by providing eligible applicants who demonstrate both merit and need, a chance to pursue higher education or other training that will lead to better employment opportunities.
Please visit the website to download specific applications for each scholarship.
http://www.hudnlha.com/education_fund/index.asp Deadline: February 15, 2009
White Earth Scholarship Program
To be eligible for the White Earth Scholarship Program (WESP), all students must:
- Be an enrolled member of the Minnesota Chippewa Tribe, White Earth Band
- Submit an application to the WESP
- Have a high school diploma or GED
- Apply and be accepted at an accredited post-secondary institution, enrolled in an accredited program
- Apply for all available financial aid
- Submit a program/education plan
- Submit course registration information
- Submit previous post-secondary academic transcripts
Eligible students may receive up to $4,500 per calendar year. Please visit the website for the current scholarship application.
http://www.whiteearth.com/pdfs/Scholarshippack.pdf Deadline: May 31, 2009
Opportunities to Share
Student Parent Success Stories
We would like to continue featuring announcements of student and family successes as regular newsletter items. If you will be graduating at the end of fall term, are welcoming a new child, purchasing a home, getting married or experiencing any related event that you would like to have us post in the newsletter, please send the details to the SPHC email address, spch@umn.edu. We would be proud and honored to share in celebrating these wonderful life transitions with you and your families.
Photo Gallery
Sharing photos of our children and families is a great way to get to know each other. If you have a photo of your child(ren) or family and would like to see it featured in one of our upcoming newsletters, send it as an e-mail attachment to sphc@umn.edu.
Career Services Information
Career Fair!
Monday, February 9, 2009
10 a.m. to 4 p.m.
Minneapolis Convention Center
Come to the biggest student career fair in Minnesota! More than 250 organizations will be there recruiting for hundreds of jobs and internships. The Job and Internship Fair is free and open to all U of M undergraduates, graduate students, and recent alumni. This event was created just for you! Visit http://www.cclc.umn.edu/umjobfair/index.html for more information.
Check out this website for other upcoming Career Events: http://www.career.umn.edu/campusevents.htm
On-Campus Career Centers
College of Education and Human Development Exploratory, Transition, and Career Services
Our mission to prepare and support undergraduate and graduate students in the College of Education and Human Development to make well thought out and informed decisions about their present and future academic, experiential learning, and occupational choices. http://cehd.umn.edu/ETCS/
College of Liberal Arts Career and Community Learning Center
CCLC connects U of M students to community involvement and service-learning opportunities and exchanges to other U.S. campuses. CCLC also offers resources and services to help undergraduate College of Liberal Arts students choose a major, get an internship or volunteer opportunity, choose a career, find a job, apply to graduate/professional school, and prepare for the world of work.
http://www.cclc.umn.edu/
CLA career services http://careerservices.class.umn.edu/
We provide comprehensive career development assistance to undergraduate and graduate students through individual appointments, workshops, courses, as well as through online and print resources. http://www.stpaulcareers.umn.edu/
Career Search Preparation Tools
Online Career Workshops
Do you need help writing a resume or cover letter, effectively job searching and networking, or practicing your interview skills, but don’t have time to attend a workshop? Check out these online career workshops, which are a great way to gather basic career information at a time that is convenient to you!
http://cehd.umn.edu/ETCS/career/workshops.html
Practice Interviews Online With InterviewStream!
What is InterviewStream?
A webcam based virtual mock interviewing tool.
Why use InterviewStream?
Because when it comes to interviewing – practice and preparation are key!
You can choose your questions and immediately view your answers online.
It’s convenient, easy to use, and free for U of M students!
How do I start?
Click on the link: http://campus.interviewstream.com/login/?schoolid=323
Create an account, set up your webcam, pick your questions, and start interviewing.
Don’t have a web cam? Students served by our office can check one out from the St. Paul Campus Career Center in 198 McNeal Hall.
What if I want feedback on my interview video from a career adviser?
We’re happy to help! Feedback sessions are appointment based, to set up a time with a career adviser call 612-624-2170
Wetfeet Career Resource
Wetfeet contains advice and information on careers in business and industry and is a free resource for University of Minnesota students and staff. This website allows you to read articles, learn about specific industries and companies, or download “insider guides.” This is a great resource to get a fresh perspective and new ideas on careers.
Employment databases and search engines
University of Minnesota
GoldPASS — University of Minnesota Internship/Job Database
Students are able to post and store their profile and up to five different résumés in GoldPASS’s database. A student can choose to make that information available to employers, who are able to search the database for candidates.
Student Employment at the University
Opportunities for working while attending the University are plentiful and diverse. In fact, there are usually more job vacancies than applicants.
Minnesota
LandIt!
Students — View job and internship postings from hundreds of employers in Minnesota, research employers, and search postings by your field of interest.
ISEEK.ORG
Minnesota's gateway to career, education, employment and business information
Minnesota Teacher Recruitment Center was designed for Minnesota school districts to fill open teaching positions and to assist teacher candidates locate current teaching vacancies in Minnesota.
Minnesota Council of Non-Profits
Search for job openings in non-profit and governmental agencies throughout Minnesota.
Minnesota Job Network—website comprised of multiple employment sites focusing exclusively on local communities in Minnesota
Minnesota Jobs—independent career website serving Minnesota job seekers
Minnesota Works – job search website operated by DEED and our Minnesota Work Force Centers
National
Academic Employment Network — If you are looking for a teaching job or other academic position, a successful national employment search is but a click away!
Job Source searches through millions of jobs from thousands of Web sites including Monster, Careerbuilder, Hotjobs, Net-temps, Dice, and Craigslist. Find jobs from all job sites, newspapers, associations, and company career pages at one site.
Resources for Career Clothing
*The SPHC has a limited number of adult interview and career clothing available. Please speak with one of the staff if you are in need or check out one of these resources.
Ready for Success
Sponsored by Episcopal Community Services
2 locations:
1831 E Minnehaha
St. Paul, MN
651-731-6400
425 Oak Grove
Minneapolis, MN
612-872-1509
Martha’s Closet
500 Cedar St
St. Paul, MN
651-224-4728
Elbethel Baptist Church
3953 4th Ave S
Minneapolis, MN
612-825-6469
Community Resources
Fare For All
Big savings every month on fresh, high quality, nutritious groceries – that’s what Fare For All is all about! As food prices continue to rise, more Minnesotans are experiencing significant difficulties affording basic expenses each month. Fare For All is open to anyone who wants to save money on their groceries. Participants have the opportunity to save 40-50% off their monthly food budgets and access fresh fruits and veggies, frozen meats of all kinds, and a variety of non-perishable staple items.
For more information visit www.fareforall.org or call 763-450-3880 or 1-800-582-4291 (outside Metro area).
MinnesotaHelp.info
MinnesotaHelp.info is an online directory of services designed to help people in Minnesota find human services, information and referral, financial assistance, and other forms of help. It is especially rich in resource information for seniors and their caregivers; people with disabilities and their caregivers; parents and families; and low income people. http://www.minnesotahelp.org/public/
211, First Call for Help
Looking for information on childcare, food, housing, transportation or senior services? The Minnesota 2-1-1 database lists more than 10,000 organizations and 40,000 services throughout the state. Just dial 2-1-1 (or 651-291-0211). It's free, confidential and available 24/7. Trained information specialists can connect you to more than 40,000 community resources. Multi-lingual lines are available Monday-Friday, 8:30 am-5:00 pm. You can also download a copy of the 2-1-1 application and database (http://www.ctkodm.com/gtcuw/211_app/ ) directly to your computer. By doing this, you will be able to search for resources at any time without needing an Internet connection.
Energy Assistance
Whether we like it or not the cold is coming! Many Minnesotans will see significant increases in their energy bills, sometimes beyond the ability of some to pay. The Energy Assistance Program provides grants for individuals in need. Please visit the following link for more information: http://www.state.mn.us/portal/mn/jsp/content.do?id=-536881374&contentid=
Are you looking for specific information for your County?
If so, please check out the following links for metro Counties:
Parenting Information
Minnesota Parents Know
Trusted parenting information, resources, and activities to help your children grow, develop, and learn from birth through high school.
This website features special sections for newborns, children ages 1-2, children ages 3-5, grades K-8, and grades 9-12. Links to other parenting resources are also available.
http://www.parentsknow.state.mn.us/
Parent Zone
Welcome to the most comprehensive resource for Twin Cities parents. This site proves that the area has far more to offer families than the Mall of America! This over-flowing directory of local resources includes free things to do around town, great classes for kids, the most family-friendly of the 10,000 lakes, and more! Plus, the local events calendar features family fun on both sides of the river. It's Minnesota nice! http://twincities.parentzone.com/
Mom Talk!
Looking for a place to learn from other moms, share resources, recipes and experiences? Visit www.momtalk.com. This is a great online forum with information on health and wellness, upcoming events, pregnancy and just about anything related to being a mom in the Twin Cities.
Dads Today!
Welcome, Dads! Here's a place just for you to get the answers you're looking for, make new friends and be a part of an active community. Visit http://www.dadstoday.com/. Have fun!
University of Minnesota Extension Service
The University of Minnesota Extension Service offers a host of resources for Minnesota parents. Please bookmark the following website for access to answers and advice regarding a number of common parenting questions. http://www.extension.umn.edu
Learn to Swim
Learn to Swim focuses on providing safety and fun in and around the water. Participants learn a solid base of swimming skills and build upon them throughout the program. The classes are taught following American Red Cross Learn to Swim Guidelines.
Learn to Swim is a program through the University of Minnesota Recreational Sports and classes are offered at St. Paul and Minneapolis. Classes are offered for parents and children (6 months to 5 years old), children lessons (age 4 and older), and for adults.
Rates for University students is: $50 per participant.
For more information visit www.recsports.umn.edu, call 612-625-3794, or email lts@umn.edu
Parent Warmline 612-813-6336
The Parent Warmline is a free consultation service for parents provided by Children’s Hospital. If you have questions or concerns about behavioral or developmental issues such as toilet training, discipline, sleep patterns, temper tantrums, fears, etc., call this free hotline (612-813-6336) and leave your name, telephone number and a brief description of your concern. Within 24 hours a professionally trained volunteer will call you back to offer practical advice, encouragement or community resource referrals. Please note that the Parent Warmline is a non-crisis, non-medical service. This service is free to parents who live in the Twin Cities metro area.
Community Events and Activities
Holiday Events
The Minneapolis Holidazzle Parade
Nicolett Mall, Downtown Minneapolis
Thursday-Sunday nights
November 28-December 21 at 6:30 pm
Since 1992, Holidazzle has been the centerpiece of all Twin Cities holiday celebrations, and for many families, it's a tradition to brave the cold and see the parade at least one night a year. The parade features hundreds of giant storybook characters, along with floats, marching bands, and choirs-- all lit up (which is why it's referred to as the Parade of Lights). It lasts about a half an hour and runs down Nicollet Mall, the large outdoor pedestrian mall that runs through the center of downtown. Vendors along the route serve hot drinks, but if the cold isn't your thing, never fear-- downtown Minneapolis is connected by an abundant indoor skyway system, and onlookers gather in the skyway to watch the parade. FREE
http://www.holidazzle.com/
Macy's 46th Annual Holiday Display
A Day in the Life of an Elf
Macy's SantaLand, Macy's eighth-floor auditorium
Daily from Tuesday, November 11 until Wednesday, December 31
Macy's in downtown Minneapolis continues their almost half-century-old Christmas tradition with the 46th Annual Animated Holiday Show at Macy's SantaLand. This year's theme is "A Day in the Life of an Elf" and tells the story of Santa's elves at the North Pole preparing for Christmas. What does a day in the life of an elf involve? Getting Santa's mail and making toys, of course, and then there's teaching the reindeer how to fly, and they have to fit in time to go to school too. FREE
Rice Park powered by Xcel Energy
Downtown Saint Paul
Daily from Saturday, November 29, 2008 until Thursday, January 1, 2009
Rice Park powered by Xcel Energy will capture the spirit of the holiday season with a tree as tall and bright as the iconic Rockefeller Center tree in New York City. The gigantic tree in Rice Park will be lit 24 hours a day, seven days a week with 30,000 energy-efficient LED lights. The park will sparkle with millions of twinkling lights, classic Nutcracker and angel statues, and other holiday décor. Adjacent to the park, Wells Fargo WinterSkate – downtown Saint Paul’s free, outdoor, artificially-chilled ice skating rink – creates a fun, winter experience for visitors of all ages. Skate rental is just $2 per person. Receive free skate rental for you and your family by showing your Wells Fargo check card or credit card. Rice Park is adjacent to Landmark Plaza in downtown Saint Paul at the corner of West 5th and Market Streets. FREE
Grand Opening Celebration: Saturday, November 29, 2008 from 4:00 p.m. to 6:00 p.m.: skating exhibitions, entertainment, tree-lighting ceremony, and more!
http://www.capitalcitypartnership.com/events/ricepark_07.shtml
Anschel and the Missing Chanukah Gelt
Sabes Jewish Community Center
December 4 - 21, 2008
In the fantastic world of young Anshel Kratshke, things are not what they appear to be. Tormented by his father’s disappearance, Anschel toils as a tailor’s assistant to help his mother support them. With little to show for their hard work, during Chanukah they make the most of the blessings they are able to share with friends and family. When Anschel is given a mysterious key by an acquaintance of his missing father, he and his friends Yasha and Magda set off on an exciting odyssey that takes them in search of a secret Shephardi treasure... Through danger and mayhem, Anschel must make the choice between his own desperate need, doing what is right, and survival.
Appropriate for all ages! Children 4 and under are free!
https://www.sabesjcc.org/catalog.asp?PCA=141
Kwanzaa Celebration
Minnesota History Center, St. Paul MN
Saturday, December27,2008 from noon to 4 p.m.
This year's annual family celebration takes place on the second day of Kwanzaa and focuses on the principle, Kujichagulia, a Swahili word meaning self-determination. In a special History HiJinx art activity from noon to 4 p.m., visitors will learn about the legend of the Sankofa bird from master storyteller Beverly Cottman and create a own golden Sankofa Bird medallion. A 2 p.m. dance performance by the Tiyumba Dance Company, led by Fatawu Sayibu, uses traditional dances and a "talking drum" to tell the stories of Sayibu's native Ghanaian culture, country and people. Cost is $10 for adults, $8 for seniors and college students, and $5 for children ages 6-17. Free for children age 5 and under and MHS members.
http://events.mnhs.org/calendar/Results.cfm?EventID=3394&bhcp=1
St. Paul Winter Carnival
January 22- February 1, 2009
If we’re all going to freeze, we might as well have fun doing it—that’s essentially the rationale for St. Paul’s annual Winter Carnival. And all the usual highlights are back, including ice sculptures, coronations with Klondike Kate and the Vulcan Krewe, the torchlight parade, the Frozen 5K race, and—many people’s favorite—free ice-skating outside Landmark Center.
http://www.winter-carnival.com/
Family Friendly Activities in the Twin Cities!
State Capitol Art Treasures Hunt Saturday at Minnesota State Capitol
You and your children can travel through the Minnesota State Capitol building on this self-guided scavenger hunt to discover 12 beautiful and important decorations located within the historic site. If your children are successful in their pursuit, they’ll be awarded a gold state seal and become Junior Art Historians. Pick up your scavenger hunt booklet any time between 10 a.m. and 3 p.m. on Saturdays and start searching! Treasure hunt is usually held each Saturday (check online for exceptions).
http://events.mnhs.org/calendar/Results.cfm?EventID= 2358&CFID=6585130&CFTOKEN=70166187
Free Third Sundays at the Minnesota Children’s Museum
Check out this great museum just for kids of all ages, free on the third Sunday of every month!
Saint Paul, MN 651-225-6034 http://www.mcm.org/
Free Thursdays at the Walker Art Center
Admission is free every Thursday at the Walker Art Center.
Minneapolis, MN 612-375-7622 http://www.walkerart.org/index.wac
Minneapolis Institute of Arts
Ten Sundays each year the MIA hosts Family Days. These events feature music, art, dance performance and hands-on activities for kids. December’s event is “Celebrations around the World” and will feature exhibits on how holidays, birthdays, weddings, and other events are celebrated around the world! Participants are invited to exlore the MIA's period rooms with a costumed guide. Other events include music, performances, and art-making activities! This event is free and takes place on Sunday, December 14th between 11:00 am and 5:00 pm. There is no pre-registration required-simply show up anytime between 11 and 5.
The Minneapolis Institute of Arts is located at 2400 Third Avenue South, Minneapolis, Minnesota 55404. Visit http://www.artsmia.org/ for more information.
The Bell Museum of Natural History
The Bell Museum of Natural History located right on our own U of M, East Bank campus, offers two fun family events. Visit their website for more details: http://www.bellmuseum.org/calendar.html
Nature Play
A drop-in family program from 1-3 p.m. on the 2nd Saturday of each month. Free with museum admission. For families with kids ages 4 and older.
Nature Tots
A program for toddlers and preschoolers with their parents, held the first Thursday of every month from 9:30 to 11:00 a.m. Free with museum admission, but registration is required. Call 612-624-9050.
Science Museum of Minnesota
Did you know…families who receive any assistance in the form of WIC, MFIP, GA, MA, MN Care, SSI, FS, or Section 8 qualify for reduced admission rates at the MN Science Museum. Just bring along current proof that you receive any of the assistance forms listed above, and you and your family can enjoy the Science Museum for the following prices:
Exhibits: $1.00
Exhibits + Omni Theater: $3.00
Please contact the museum with any further questions: 651.221.9444, www.smm.org
Hours: Tuesday-Wednesday 9:30 am-5:00 pm, Thursday-Saturday 9:30 am-9:00 pm, Sunday 9:30 am-5:00 pm CLOSED MONDAY
Children’s Theatre Company Upcoming Performances
The Lion, The Witch, and The Wardrobe
November 11, 2008 - January 3, 2009
An epic family adventure into a wondrous world...
The wondrous world of Narnia comes to life on the CTC stage when Peter, Susan, Lucy, and Edmund embark upon their incredible adventure. Stepping through the wardrobe into the frozen land where the White Witch now reigns, they must find the courage and faith to join Aslan the Lion in a valiant battle to restore beauty and hope – and to earn their places as kings and queens of Narnia. Join the CTC for a spectacular musical adaptation of one of the great classic stories, filled with faith, hope and possibility.
Peter Pan
December 5 - January 3, 2009
Experience this classic adventure as it comes to life in a stunning and surprising way with live performers and brilliant shadow puppets from renowned Italian puppet master Fabrizio Montecchi. From the cozy comfort of a nursery bedtime to the fantastical allure of mermaid lagoons and pirate ships, the story of Peter and Wendy will take flight before your eyes. Peter Pan is a limited engagement of CTC's touring production.
http://www.childrenstheatre.org/2009/lww.html
Quick and Easy Recipes
Caramel Apple Cider
Warm up a cold day with a mug of hot cider topped with a hint of caramel.
Serves 4.
Ingredients:
Cider
- ¼ cup heavy cream
- ¼ cup brown sugar
- 3 cups apple cider
- ½ cup water
Caramel Whipped Cream
- ½ cup heavy cream
- 1 tablespoon brown sugar
Directions:
1. First, bring the cream and brown sugar to a boil in a medium saucepan over medium heat. Stir in the cider and the water and raise the heat to medium high, heating just until the cider begins to steam, about 4 minutes.
2. Divide among 4 mugs, top each one with 2 tablespoons of caramel whipped cream (recipe follows) and serve immediately.
3. Caramel Whipped Cream: In a small chilled bowl, whip the heavy cream with the brown sugar until soft peaks form.
Quick and Easy Chicken Noodle Soup
Makes: 6 Servings
Ingredients:
1 tablespoon butter
1/2 cup chopped onion
1/2 cup chopped celery
4 (14.5 ounce) cans chicken broth
1 (14.5 ounce) can vegetable broth
1/2 pound chopped cooked chicken breast
1 1/2 cups egg noodles
1 cup sliced carrots
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
salt and pepper to taste
Directions:
In a large pot over medium heat, melt butter. Cook onion and celery in butter until just tender, 5 minutes. Pour in chicken and vegetable broths and stir in chicken, noodles, carrots, basil, oregano, salt and pepper. Bring to a boil, then reduce heat and simmer 20 minutes before serving.
Enjoy these yummy winter recipes!
Grants Update
The lists for both the CCAMPIS Grant and the Post Secondary Child Care Grant CCAMPIS Grant are closed, there is no other funding available at this time.
All programs of the SPHC are available to undergraduates only.
COOL WEB LINK:
Winter Websites
This website features links to fun winter related educational and arts and crafts activities. Enjoy exploring it with your kids!
Visit http://www.fvsd.ab.ca/stm/winter_sites.htm#science%20related
Featured Books
*Note* All of the books/CD’s listed below are available for check-out at the Student Parent Help Center
- Childhood: A Study of the Growing Child by Caroline von Heydebrand
- Growing Good Kids: 28 Activities to Enhance Self-Awareness, Compassion, and Leadership by Deb Delisle and Jim Delisle
- In Praise of Single Parents: Mothers and Fathers Embracing the Challenge by Shoshana Alexander
- Solo Parenting: Raising Strong & Happy Families by Diane Chambers
- Divorce is Not the End of the World: Zoe's and Evan's Coping Guide for Kids by Zoe and Evan Stern, with a little help from their mom, Ellen Sue Stern
- Do What You Love, The Money Will Follow: Discovering Your Right Livelihood by Marsha Sinetar
- Aarvy Aardvark Finds Hope: A Read Aloud Story for People of All Ages by Donna O'Toole
- There's A Big, Beautiful World Out There! by Nancy Carlson
Who’s Who at SPHC
Susan Warfield, MSW, LICSW
As the Director of the SPHC, I am responsible for overseeing all programs of the Student Parent HELP Center, managing our child care grants and supervising SPHC staff. This has meant that I have had to step back from having the degree of direct contact with students I have always enjoyed having in the past. This has been a difficult but necessary step for me to take in order to meet the needs of our growing program. If you have an issue that absolutely cannot be addressed by another SPHC staff member, you may schedule an appointment with me. These appointments should be booked through the SPHC front desk at 612-626-6015. Intakes and basic questions about services offered should be directed to Jerri Clark Wagner (once she returns), Chanee Rudolf or our Graduate Social Work Intern. I am entering my 9th year with the HELP Center and during this journey have moved from on-line staff, to Coordinator and now Director. With this evolution has come an increase in responsibilities and duties. Please know that even though you may not see as much of me in the actual Center as you may have in the past, I continue to work each and every day to bring you the programming, funding and visibility on campus that student parents need to have a successful experience at the U of MN. Over the summer and beginning of fall term I have had a chance to step back into the direct service world while our Direct Service Coordinatior is on leave; and will be leading group and completing the largest share of the new student intakes for the 2008-2009 year. It has been fun to get a chance to meet and greet our new students and to hang out with our new and on-going students in group once again. Rest assured that whether acting as the stand in group facilitator, or working on grants and other administrative duties for the center, I am always right next door and will always be working hard to bring you the services and funding needed to assure that each and every SPHC student parent has what they need to succeed at the U!
Jerri Wagner, MSW, LGSW
I am the Direct Service Program Coordinator for the Student Parent HELP Center. Originally from New York State, I graduated from Syracuse University in 2000 with an undergraduate degree in theatre, with minors in sociology and women’s studies. After undergrad, I was an AmeriCorps volunteer for one year in Chicago, teaching arts integration on the west side in a Chicago Public School. In June of 2003, I graduated with my Master’s in Social Work from the University of Chicago. While in graduate school, I served as a therapist with Chicago’s Metropolitan YWCA, working with survivors of sexual assault and their families. From 2003-2006, I coordinated two statewide youth violence prevention programs for the Illinois Center for Violence Prevention in Chicago. Prior to relocating to Minneapolis, I spent March-June of 2006 traveling and learning abroad in Kenya, Tanzania, Uganda, and Rwanda. I would love to talk about any of these varied experiences with you and really look forward to working with such an amazing and resilient population at the SPHC!
Melanie Opay
Hi everyone! I am the new graduate social work intern this year. I am a first-year direct practice student in the Master’s of Social Work program and am very excited to be in the program, at the University of Minnesota, and working in the Student Parent HELP Center for the entire year. I received my undergraduate degree in psychology from Augsburg College and since then have been working in St. Paul as an MFIP job counselor. I’m thrilled to be working with student parents in a different capacity and look forward to getting to know you and your families throughout the school year!
Chanee Rudolph
Hello!! I am the Undergraduate Teaching Assistant (UGTA) here at the Student Parent HELP Center. This is my first year so like many of you I am learning a lot of new and exciting things. My job here is to assist you with anything you need as well as make you feel comfortable and welcomed, so please don't hesitate to ask me for anything if you have questions. I am in my third year here at the University and I am a family and social science major and developing a minor in Family Violence Prevention. So far, I have enjoyed myself more than any of you know and I am looking forward to many more to come!
Comments, questions or ideas about useful information for this newsletter can be directed to Melanie Opay at Sphc@umn.edu.